How can I increase my self esteem?

Having a lack of self esteem can lead to mental problems (i.e. anxiety or depression). People with low self esteem can also have a low opinion on themselves. To have a healthy self esteem it is important to not only work on one part of yourself and your life. It is important to have a positive attitude towards yourself and your skills, to have a positive way to communicate with people and to have a good and positive social network.
However, sometimes it can be hard or even impossible to work on increasing your self esteem by yourself. If working on parts of your life and yourself does not work on your own, we support and encourage you to acces your ressources and develop suitable strategies.

Further English treatment relating FAQs

Stressed out – what now? 

Having a bad attitude and negative thoughts can lead to negative stress. Realising nagativity in certain situations and comparing it to the reality, can be helpful to realise if the situation is as problematic as one thinks. Stress-inducing situations should be overthought and the behaviour adapted. There are a lot of methods and causes to become more stressless (i.e. time managment, movement, enough sleep, regular short pauses, celebrate success,…). If you have the feeling your stress has so much power over you, so that you can no longer „fix“ the situation on your own, we can work on your dealing with stress as much as working through different kinds of challenges in your life together. We will find new strategies and the focus on positive things.

Symptoms for a burnout? 

Beeing „burned out“ means having a personal crisis. It is the result of constant stress, too little recovery and not having an adequate stress management. As a result symptoms can be: a sense of failure, little interest in your profession and exhaustion. Having a good balance in the areas family, job, social contacts, health and values is the key for having a balanced mindset. A „work life balance“ is important for finding long-term success.

Do I have an anxiety disorder? 

Anxiety is an instinct and has its meaning until a certain point. When having fear, the body racts to it: heavy breathing, heavy sweating, an accelerated pulse,… But having fear, doesn´t have to mean that you have an anxiety disorder. When the anxiety becomes more and more extrem, so that it effects the quality of your life – that is when an anxiety disorder can become real. If you are too deep in your fear and don´t know how you overcome it by yourself, we can help you find you way out of the vicious circle of fear. Types of anxiety disorder: specific phobia, social phobia, panic disorder, generalized anxiety disorder, agoraphobia.

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